Hi, I’m Cynthia

I help people connect to their bodies more through more than just movement.

Being an RYT and a Certified Trauma Yoga Instructor, I am passionate about helping YOU. I am here to help you get out of chronic pain and create a foundation of movement to do the things you love and support your nervous system along the way!

Life happens. Sometimes need tools to help us with the ups, down, and pains that come along the way.

I am certified by the Gray Institute and a Vagus Nerve and Lymph Specialist, here to help and encourage you to connect with the most important and neglected part of the body.

 
 

 

 
 

  • Refunds are available within the first 5 days of purchase. If you’re not satisfied for any reason, send me a polite note letting me know you wish to cancel and would like a refund.

  • Whether today or next year, when you log in, you’ll have access to ALL the content, ALL the time.

    When I update the program, you’ll get access without having to pay anything more.

    As long as we’re still up and running, we’re here for you!