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Books We Love

This is a link to the Book Boundries by Dr. Henry Cloud and John Townsend. Great book on how to take control of your life. When you say yes, and how to say no.

This is a link for a book called Try Softer by Aundi Kolber. A look at anxiety, stress and survival mode

This is a link to the book The Dream of You by Jo Saxton and how to let go of broken identitites and live the life you were made for

This is a link for the book The Pain Relief Secret. How to understand pain

This is a link to the book Whole Body Barefoot by Katy Bowman and how to transition to minimal footwear for footstrength and whole body strength

This is a link to a book about movement and not sitting. The front of the book is a man standing on top of a file cabnet and looking over a desk. Standing can be just like sitting if not moving.

This is a red book cover and title When the body says no, by Dr. Gabor Mate. A link to a book about when the body starts to shut down when we don't speak up

This is a book cover that is blue and titled the body keeps the score, about how trauma lives in the tissues of the body

A book cover title In the Realm of the Hungry Ghosts, with a link to the book about In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society

A black book cover with the title We Too Me Too, a book about encourages the church she loves to rise up and face the very real evil of sexual abuse and harassment—with candor and empathy.

The Way out book By Alan Gordon, LCSW about healing Chronic Pain

A book cover title Heart Made Whole, Gifford reminds listeners that pain is not their enemy; however, unhealed pain can become their greatest foe if it's not taken to Jesus.

The book no bad parts by Dick Schwartz on internal family systems

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Cynthia@magnoliawellnesstx.com

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